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Proteins are large organic compounds made of amino acids arranged in a linear chain and joined together by peptide bonds between the carboxyl and amino groups of adjacent amino acid residues. For the purpose of protein synthesis, amino acids are ingested as well. Studies also show that there is a greater rate of glycogen synthesis when amino acids are included with the ingested carbohydrate.

Sport nutrition are to help prepare, maintain athlete for performance or training and also help energy recovery from performance or training.

Nutrition is also necessary in maintaining a body aesthetic (bodybuilding) or body weight (cycling).

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